This is my new "grocery list" diet plan, based on the idea that if you don't have it handy, you can't eat it.
No matter my good intentions or what is on my list when I go to the grocery store I always seem to pick up a few extras that I don't really need. I'm not a very good shopper to start with and I am a real sucker for those end cap displays that always seem to tempt shoppers with less healthy items. I'm thinking that maybe if I give myself instructions about what not to buy I might be more successful in avoiding impulse buys.
Oops, I forgot to add "no ice cream", and I may have to re-think that "no M&Ms thing, but at least it is worth a try.
Do you think it will work?